Drink Yogi Tea!

July 20th, 2010

Today I am here as the Elevation Nation Postman.

I am here to deliver a piece of information that will enhance your life, give your health a boost and increase your longevity, if you use it. This is a gift my teacher gave me 30+ years ago and today I am passing it on to you.

Boil 2 Quarts of clean water and add the following;

13 slices of fresh ginger

Allow to reboil for 5 minutes, then add

15 whole cloves

25 black peppercorns

4 sticks of cinnamon

20 whole cardamom pods (split the pods first)

Boil until 1/3 of the water is boiled away.

Remove from heat.

Then add 1/2 teaspoon regular or decaf black tea leaves (approximately 1 tea bag) allow Black tea to steep for 3-5 minutes, then strain entire tonic and either store in refrigerator or drink warm or cold with either milk, (Cow or Goat) or Nut Milk (Almond, Walnut or Pecan). Add maple syrup or honey to taste.

Serve in a mug and enjoy the company of others!

Repeat daily, frequently & often.

Have a GREAT Weekend!

Sat Nam

&

Wahe Guru!

DrYogi

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The Brain, the Mind and the Body

July 7th, 2010

If you where Lance Armstrong, would you leave your bike in the garage?

If you where Jerry, would you leave your guitar at home?

If you had a great resource, would you guard it or use it?

If you guard it and never use it, IT will degenerate.

If you use it, it improves.

“IT” is your Body.

Exercise is the action that improves your biggest asset, your health!

Exercise is Good for your Brain & Body!

http://well.blogs.nytimes.com/2010/07/07/your-brain-on-exercise/?src=me

Brain Cells self-regulate fragmentation of Brain Cells.

This research shows the amazing sensitivity and recuperative power of the Brain. Healthcare of the future will NOT be based on Allopathic principles. Future healthcare will attempt to Normalize and restore Normal function of the Nervous System.

http://www.healthjockey.com/2010/07/07/signals-that-protect-the-brain-and-restrict-cells-from-fragmenting-revealed/

At the Institute for Advanced Care in Chiropractic we have the instruments & experience to provide the most accurate and specific Wholistic care in the world!

Call 510-507-0264 to understand the truth about your health!

Exercise: DrYogi (Dr Hari Khalsa) recommends KUNDALINI YOGA.

See DrYogi.com for more information on both.

Sat Nam & Wahe Guru!

DrYogi

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Timing is Everything!

June 28th, 2010

Greetings!

We just passed through the week of Summer Solstice. This peak of the summer is a grand opportunity for growth & change. You may have heard me say,” Timing is everything” and the longest days of the year are no exception.

Try this:

Step 1 Watch this video: http://www.ted.com/talks/dan_pink_on_motivation.html

Step 2 Go to bed at 10 PM for 7 days. Not before or after, exactly at 10 PM.

Step 3 Get up at 5 AM, Take a 5 minute COLD Shower.

Step 4 Meditate for 31 minutes.

Step 5 Relax

Send me the story of how your life changes.

I guarantee it will.

KYTT is not for everyone, but it may be for YOU!

If you want to know more about the technology that will train your consciousness for the future, register now for Kundalini Yoga Teacher Training in the Bay Area. Our talented team of experienced Senior Teacher Trainers creates successful Teachers.

Contact Sat Rattan at 510.407.5328 or go to http://www.dryogi.com/level1.html

“To be all that you can be, you must have a stable and responsive Nervous System.” – DrYogi

We can help. The Institute for Advanced Care in Chiropractic. Call 510-507-0264 Today!

Sat Nam & Wahe Guru!
DrYogi

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The Way of Healing

June 26th, 2010

How do people get well?

How do people grow?

How do people heal?

The answer is simple!

Awareness. The function of the nervous system: consciously guiding your consciousness. The areas of unawareness are areas that you have lost normal adaptation, normal regulation and normal repair systems. First, a nervous system that has no interference, and secondly a psyche that is self-aware. After these aspects, then a supportive chemistry and lifestyle, but first things first.

Why is this important?

After 20+ years in Healthcare I have noticed that until there is awareness, patterns persist and illness is at hand. But there is a way out.

#1 Find a great Chiropractor: E-mail DrYogi for specific recommendation

#2 Find a Teacher. See DrYogi.com for Student Program.

#3 Be humble!

This is a great week to rejuvenate, recharge and relax.

Sat Nam & Wahe Guru!

DrYogi

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Happy Summer Solstice

June 25th, 2010

I was contemplating the other day about all the effort people put into their lives, all the courses people go to, and all the ways people invest in themselves. How do you know when you can sit and enjoy your efforts? How do you know when you have arrived at a stable point in your life? How do I know what to work on?

The problem is that you are usually blind to the aspects that you are unaware of. Here are 3 questions to ask yourself that may guide you on your path.

1. Can you remain kind, in the most unkind situation, with the most unkind people?

2. Can you bring your love and light to where you have resistance?

3. Is your compassion bigger than your need to be right?

Contemplate these questions.

These are the first steps on your path.

Sat Nam & Wahe Guru!

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Priority Communications: What’s your HQ?

June 17th, 2010

Drakes beach: 6:40am June 13th, 2010.
The DrYogi Sez Newsletter is conceived of & born.
We walked along the beach for 2 hours. The vision is clear.
More communication, more connecting & more truth.
More facts, more truth and less fluff. Bringing you real science and honest commentary. I will tell you which is which.

The Sun was bright and the sky was blue!
The tide was low, the Moon was gone and the water was nippy.
Out of the low tide, full moon and summer sand evolves DrYogi Sez
and so it goes.

What is your happiness baseline? What is your basic state of happiness? Your HQ: Happiness Quotient. Is your satisfaction dependant on a measurable quantity of cash, or stuff or what ever you think contains your true happiness. It may take years to understand, it may take years to step out of the duality of doubt, it may take years to develop a taste for challenge, but someday you may get it, and realize you have had “it” all along. Embrace an Elevated HQ!

This selection from the Master’s Circle Affirmation is an excellent Navigation tool.

“I think big thoughts, relish small pleasures and handle all setbacks gracefully.”
At the end of the day,
and you sit on the porch,
Can you laugh?
“When you find humor, your vision improves.
You begin to see the truth.”
DrYogi

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Conscious Community

June 17th, 2010

Dear Friends & Family,

When I travel I try to learn something. I am currently (May 29) on Prince Edward Island, on of the 13 provinces of our Canadian neighbor participating in a Teacher Training Course. I thought I was going to the end of the universe, however, PEI is the most densely populated province with the most paved roads per kilometer in Canada. The weather is windy, with more wind coming. Cold to the bone is the usual forecast. The people here are very kind to each other & live in a tight cooperative community. The community is small, and far from perfect, the people are very conscious of how their actions affect others. They are very hesitant to burn bridges in relationships, rarely create environmental harm and overall are open-minded and have a follow-through with commitment, all to often rare characteristics.

I share this with you today, so that you may remember, wherever you live, you are on an island, with people and kindness is your currency, honesty is your motivation and uplifting others is your Hue-man duty. Commotion, drama and commotion is not to your advantage.

Yogi’s are leaders, first of their own consciousness, then of their lives and finally as community leaders. Here are 3 ways we all can help community prosper.

#1 Inclusive of ALL. If you have a limitation of your love, that is your handicap and has little to do with the other person. Grow up & reach out!

#2 Conscious communication & focused practice are our ways.

#3 Be Humble. Speak kindly of others. Avoid slander, it is community poison.

If you wish to have an experience of conscious community, with Kundalini Yoga everyday, and excellent fresh foods on an Island, join the gathering of the elevation nation Tribe in March in Kauai.

Here is some Humor that I hope you will enjoy!

Sat Nam & Wahe Guru!

ZEN SARCASM 

1. Do not walk behind me. 
Do not walk ahead of me. 
Do not walk beside me. 
Just leave me alone. 

2. The journey of a thousand miles 
begins with a broken fan belt and leaky tire. 

3. Its always darkest before dawn. So if you’re going 
to steal your neighbor’s newspaper, that’s the time to
 do it. 

4. Don’t be irreplaceable. If you can’t be replaced, you can’t be promoted. 

5. Always remember that you’re unique. Just like
 everyone else. 

6. Never test the depth of the water with both feet. 

7. If you think nobody cares if you’re alive, 
try missing a couple of car payments. 

8. Before you criticize someone, you should walk a
 mile in their shoes. That way, when you criticize 
them, you’re a mile away and you have their shoes. 

9. If at first you don’t succeed, 
skydiving is not for you. 

10. Give a man a fish and he will eat for a day. 
Teach him how to fish, and he will sit in a 
boat and drink beer all day. 

11. If you lend someone $20 and never see that person
 again, it was probably worth it. 

12. If you tell the truth, you don’t have to remember 
anything. 

13. Some days you’re the bug; 
some days you’re the windshield. 

14. Everyone seems normal until you get to know them.

15. The quickest way to double your money is to fold
it in half and put it back in your pocket. 

16. A closed mouth gathers no foot. 

17. Duct tape is like ‘The Force,’ It has a light 
side and a dark side, and it holds the universe 
together. 

18. There are two theories to arguing with women. 
Neither one works. 

19. Generally speaking, you aren’t learning 
much when your lips are moving. 

20. Experience is something you don’t 
get until just after you need it. 

21. Never miss a good chance to shut up. 

And MY personal favorite 

22. Never, under any circumstances, take a 
sleeping pill and a laxative on the same night. 
Thanks to GSS in Phoenix for the Humor!

http://www.dryogi.com

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Monday Aug. 17th @ 7PM in Berkeley – 3HO Family

August 16th, 2009

Dear Friends and Family,

Monday at 7 PM in Berkeley at the Precious Life Wellness Center, we will be experiencing an Advanced Kundalini Yoga Kriya and Meditation Class. The lesson is self-illumination and the frequency of projection. This Advanced class will be intense, life changing and a 3HO event not to be missed.

By your nature you want to excel, by your birthright you deserve to be happy and by the momentum of your Soul we meditate as siblings of destiny. The Touch of Mind, Touch of Heart series is designed to advance your practice exponentially, open your heart and develop the Spiritual Stability.

On earth there is longitude, latitude, time & space.
You have a destiny and a fate.
On Monday you have a date, a date with your destiny

Monday Evening at 7 PM.

In the Name of the Cosmos,
That vibrates every Soul,
and illuminates every spirit.
LOVE

Sat Nam
&
Wahe Guru

DrYogi
S.S. Hari Simran Singh Khalsa

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Why a Teacher?

July 30th, 2009

Why Teach Yoga?
There are many paths, many yogis and many, many teachers. I was so happy, just practicing. I enjoyed my life, as neurotic as it may have been, it was all fine, I was a student. I had permission to miss my Sadhana, fall asleep in Sadhana and ignore my Sadhana. I had permission to be irreverent, distracted and it was expected, I was a student. I had permission to eat too much ice cream, late at night.

For the first couple of years I felt like I had one of those big red signs on my back: Student Yogi, Beware. I didn’t even have my Yogi Speak down. My practice was progressing; I could progress at my own weary pace. Then I signed up for the only other real event Kundalini Yoga had at the time; Kundalini Yoga Teacher Training.

The moment we started Teacher Training, I knew I had stepped into the Quantum Field Transporter, traveling at supersonic speed, all the rules of slow practice dissolved. Easy and slow did not cut it. I kept up with my sadhana, but not only for myself. Now I had the expanded responsibility to do it so I didn’t pass on my patterns of limitation to my students.

I had to understand my destiny, so I may have a clue of how to relate to the individual destiny of a student. My practice was no longer only ME centered. It was beyond ME, beyond my perfect body, beyond myself and into a transcended state of practice.

After about six weeks, I understood what Yogi Bhajan said why he came to the USA in 1969. His reason was to create teachers, not to collect students. I finally understood the power of the transformative powers of becoming a giver, a healer and a teacher. And thus, the journey began and continues to expand.

My practice is the center of my orbit, but I am no longer the only reason I arrive in the morning ready to meditate. As I examine my chitta (Mind chatter) I think about how this is the end of this pattern for the rest of time. I move my body so it may become a good example of ease. If you are not a good student, you have not walked the path of grit and sweat.

Do you need a Teacher?
Yes, without a teacher, nothing happens. Without a teacher you wander, window shop and drift on your own. The only value a Teacher has to you is in relationship to time, efficiency and destiny. A Teacher who has traveled the path may warn you of obstacles, pitfalls and traps of the ego. A Teacher who has traveled the path can make your steps efficient, effective and swift. A teacher, who has traveled the path, can keep you on the path and can guard your journey.

Training to be a Teacher is rigorous, and requires self-sensitivity, self-awareness and self-reflection. It is a path of little compromise, much work and extreme self-reflection. Compassion, competence and contemplation are the workstations of the teacher. A Teacher differs from an instructor, who may guide the student to achieve, but has not the insight to know the destiny of every student, the techniques to affect change inside the student and the wisdom to adapt the right timing to the student.

Choosing a teacher is an intuitive act of kindness toward yourself. You will know when the chimes of your soul ring loud. You will know when he or she has the compassion to confront you. You will know when you drop the orbit of the ego and begin to radiate your soul.

Kundalini Yoga is an unique spiritual path. both physical yoga, meditation and sound. For more information see Dr Yogi’s website at Dryogi.com.

Sat Nam
&
Wahe Guru

Dr Yogi
Dr H. Khalsa

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DrYogi Update Blog

July 6th, 2009

Dear Friends & Family,

Do you ever wonder why people do what they do? I have the opportunity on a daily basis to see people with serious physical illness, serious mental illness and serious spiritual illness. Helping these people is challenging and rewarding, as well as interesting and complex.

YOGA & GONG!
Next Tuesday, July 7th there will be a Gong Meditation &
Kundalini Yoga Class at DrYogi’s Casa at 7-9 PM.
17249 Via Magdalena, San Lorenzo, CA.

3HO PARTY ALERT!
Next Wednesday, July 8th, at 7 PM there will be a 3HO Family Hawaiian Luau.
Traditional Music, Food and 3HO fun. Siri Sangeet Singh is bringing his guitar and ukulele, & Japa Kaur will be there creating more musical history. Wear your Hawaiian shirts and bring your instruments, your voice and your soul. Aloha

Teacher Training 2009-2010!
Reserve your place in the Bay Area Kundalini Yoga Teacher Training by July 20th for a special discount. This Teacher Training Program is for everyone, whether you would like to become a certified teacher or wish to deepen your personal experience of Kundalini Yoga.
You will gain the knowledge and self-confidence to make a difference in yourself and the world around you. You will study and practice yoga while still being able to maintain your work schedule and activities.

The next step: Teacher Training LEVEL II
THE MIND & MEDITATION!
Join the Training Team at THE MIND & MEDITATION Course this summer in Beautiful San Francisco. If you want to optimize your mind, learn how to contain, direct and maximize your MIND, join us in this Level II KRI Certified Course. Register by July 8th. The course begins July 11th!
Dates: July 11, July 12, Aug. 1, Aug. 2, Aug. 22, and Aug. 23.
For more information go to www.BayAreaKundaliniYoga.com.

Kundalini Yoga TRAINING in INDIA! Dec 23 to Dec 29, 2009
The Guru Giatry Course: Gobinday, Mukanday, Udaaray, Apaaray,
Hareeung, Kareeung, Nirnaamay, Akaamay.
The team has been busy with the details of the India trip. We will start at Armritsar, proceed to Anandpur Sahib, then back to Amritsar. This is a 7-Day Yoga training program, lead by DrYogi and his select team, including Dr Atwall, Sat Daya & Sat Rattan Kaur. The diet is specifically designed for Advanced Health, and it will be tasty!! If you wish to join us just fill out the application at DrYogi.com.

100% Natural Healthcare!
If you are interested in True Health care…
If you understand the role of the Nervous System and
You want Nervous System Health…
If you want to enhance your Yoga practice…
If you want to feel better & be better…
Make an Appointment. . .
At the Institute for Advanced Care in Chiropractic with Dr Khalsa

Coming soon:
Sat Nam Rasayan courses with DrYogi Fall 2009 Tour
Grass Valley, Mendocino, Phoenix, Tucson, SF Bay Area,
Kansas City, Kauai & Chicago.

Freedom means choice & today we have some important choices to make.
I hope you have some time to contemplate the nature of the holiday. At one time the USA was a colony of England. A few brave souls stood up and created a movement toward freedom. Today we have the same opportunity to stand for Chiropractic healthcare and kick out the insurance companies & the pharmaceutical sales people. The same the way we removed the British from our country, so should we remove “Insurance from Healthcare.” Healthcare is not pharmacy care. Write (fax) a letter to Obama’s Healthcare team & your representatives in Washington. Also if you haven’t had your Nervous system checked, call DrYogi Monday!

On a lighter note . . .The NEW Berkeley Bowl north is incredible awesome, a monument to fruits & vegetables. It is located just north of Ashby & west of San Pablo ave.

If you haven’t registered for the level 2 course (The Mind & Meditation) that begins next weekend, now is the time!

Sat Nam
&
WAHE GURU!

DrYogi

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